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Dear :
As promised, here are the details on the mental health music video!
New Jersey musician Jason Didner featured Scarlet and I, along with other mental health runners, in a music video of his original song "Run with My Troubles."
The most famous of the runners in the video is Barefoot Ted, an ultrarunner prominently featured in Christopher McDougall's renowned ultrarunning memoir, Born to Run.
PLUS, A ROUNDTABLE!
We're still finding a date that works for everyone, but Jason will hold a Roundtable Discussion about Mental Health on his Youtube Channel. If you subscribe to his channel and click the "bell" you will receive a notice.
In addition to Jason, panelists include:
Check out this New Jersey Stage interview with Jason about the song.
PLEASE SHARE WIDELY!
Especially in May, Mental Health Awareness Month, Jason and I hope to encourage as many people as possible to run (or move) with their troubles for mental and physical health!
I hope you enjoy the music video and I'll "see" you at the Roundtable tomorrow night!
Take care and be well.
~ Nita
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About Nita:
Nita Sweeney is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink and co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving. A long-time meditator, three-time marathoner, and former assistant to writing practice originator Natalie Goldberg, Nita founded the Facebook group Mind, Mood, and Movement to support mental well-being through meditation, exercise, and writing practice. She also publishes the monthly email newsletter, Write Now Columbus. Nita lives in central Ohio with her husband, Ed, and their yellow Labrador retriever,
Scarlet. Follow her on you favorite social media channels!
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